Posts — motherhood

The Importance of Sleep for Moms: Prioritizing Rest and Restoration
2024-04-16
The Importance of Sleep for Moms: Prioritizing Rest and Restoration
As a mother, it's all too easy to prioritize the needs of your family over your own, especially when it comes to sleep. Between late-night feedings, soothing cries, and managing household responsibilities, it's no wonder that many moms find themselves sacrificing sleep in favor of caring for their loved ones. However, prioritizing rest and restoration is essential for both your physical and mental well-being as a mom. Understanding the Importance of Sleep for Moms Sleep plays a vital role in overall health and well-being, and this holds especially true for moms. Adequate sleep is essential for:

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Mastering the Art of Saying No: Setting Boundaries for Your Mental Well-being
2024-04-09
Mastering the Art of Saying No: Setting Boundaries for Your Mental Well-being
The Importance of Saying No: In a world filled with endless demands and obligations, mastering the art of saying no becomes a crucial skill for safeguarding our mental health and overall well-being. While the prospect of uttering that two-letter word may seem uncomfortable or even daunting, it serves as a powerful tool for maintaining balance in our lives. When we habitually say yes to every request or demand that comes our way, we unwittingly spread ourselves thin, depleting our precious reserves of time, energy, and emotional capacity. This leaves little room for self-care, personal pursuits, or simply taking a moment to breathe amidst life's frenetic pace.

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Overcoming Mom Burnout: Signs, Symptoms, and Strategies for Recovery
2024-04-02
Overcoming Mom Burnout: Signs, Symptoms, and Strategies for Recovery
Motherhood is undoubtedly one of life's greatest joys, but it can also be incredibly demanding and exhausting. The relentless cycle of caregiving, household responsibilities, and balancing work and family can leave many mothers feeling overwhelmed, stressed, and depleted. Mom burnout is a common and serious issue that affects mothers of all ages and backgrounds, but it is often overlooked and underestimated.  Understanding Mom Burnout Mom burnout is a state of physical, emotional, and mental exhaustion that results from prolonged stress and overwhelm. It is characterized by feelings of fatigue, irritability, and detachment, as well as a sense of being emotionally drained and overwhelmed by daily responsibilities.

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Spring Forward: Adjusting Baby Sleep for Daylight Savings
2018-03-10
Spring Forward: Adjusting Baby Sleep for Daylight Savings
Ahhhh… Spring! Spring means flowers are blooming, birds are tweeting, and mamas are pushing strollers without freezing. But…there are also three naughty words also associated with spring: Daylight Saving Time. As mothers, we know Daylight Savings was created to punish us for the offenses of our youth, right? Could there possibly be any other reason why the entire nation would want to mess with our baby’s sleep/wake schedule? Well, I actually have some really good news about the springtime Daylight Savings adjustment. If your little one is an early riser, adjusting the clock an hour later just solved your problem. What used to be a 5:30am wake time will now be a 6:30am wake time! I have three solutions for...

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Keeping Baby Warm and Safe in the Car
2016-12-12
Keeping Baby Warm and Safe in the Car
Photo: @lynseybeatonx   Keeping Baby Warm and Safe in the Car As winter arrives and the weather is cooling down, you’re probably out shopping for winter essentials for your family. If you have a baby, or are an expectant mother, you might be at a loss for how to keep your little one safe and warm on-the-go. It may seem like a good idea to buy the thickest, puffiest jacket you can find, but that’s not the safest choice for your little one. Instead, use our tips below to keep your little one safe in the car and more specifically, in her car seat. Use light layers. Layering is a great way to help your little one maintain the warmth...

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