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5 Steps to Include in a Great Bedtime Routine
2020-06-03
5 Steps to Include in a Great Bedtime Routine
Written By Jamie Labbe, MS Owner/Founder of Oh Baby Consulting Pediatric Sleep Consultant | @ohbabyconsulting   One of the easiest ways to establish a healthy sleep foundation from Day 1 is to create and maintain a bedtime routine. Infants and young children thrive on routine; in fact, they are comforted by predictability. A young mind is exposed to so much new information every day that it’s reassuring for a child to know that they can depend on certain events to have a predictable structure. Routines also cue your child’s brain and body that sleep time is coming. Your child will start to recognize the order of the routine and begin to anticipate what comes next. With enough repetition, this process...

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