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The Newborn Sleep Survival Guide for Exhausted Parents

Welcoming a newborn into your family is a joyous occasion, but it also brings a wave of sleepless nights and constant fatigue. If you’re reading this blurry-eyed and clutching your fifth cup of coffee, rest assured—you’re not alone.

Every parent goes through this challenging phase. But fear not! With the right strategies, you can improve your baby’s sleep patterns and catch some much-needed rest. Here’s your ultimate Newborn Sleep Survival Guide, packed with expert recommendations and science-backed advice.