2020-12-06
What to Do When You’re Overwhelmed as a New Mom
Written by Irish Riley / photo credit: Pexels Motherhood, as wonderful as it is, is a huge adjustment for most. It’s normal to be overcome with emotions that are both positive and negative. When you’re feeling stressed out or overwhelmed, these simple steps can help you unwind. Acknowledge your emotions First, take a deep breath and sit with your thoughts and emotions. A survey from Orlando Health found that 40% of new moms feel overwhelmed so accept that it’s a common emotion. It’s perfectly normal to feel stressed! There’s a learning curve to parenting and not everyone picks it up right away. Take your time and be comfortable with the fact that you will even make mistakes from time to time. Doing so...